Sports Performance

“The will to win is critical but it’s testing, goal setting, programming and training that produce the results you want. We want to make sure you do it the right way.”

Sports Performance Maitland FL

Our Approach

Our goal is to help athletes of all ages maximize their performance for sport and life. Our caring and skilled staff teaches principles that develop physical strength, speed, power, agility, flexibility, confidence and character.

Our forms are PDF files. In order to download and print them, you’ll need the free Adobe Acrobat Reader program: iPad/iPhone | Android

Download Our Athletic Development Process Flyer

Benefits of Performance Training

  • Improved Fitness
  • Improved Speed
  • Improved Agility/Quickness
  • Improved Reaction
  • Improved Take Off / Acceleration
  • Improved Vertical Jump Power
  • Improved Energy Systems for specific skill conditioning requirements
  • Improved Dynamic Flexibility (ability to stretch and contract at rapid speeds)
  • Improved Recovery
  • Decreased Chance of Injury
  • Improved self-discipline in all areas of life

Individual, Group and Team Rates available. Call us for details at

(407) 671-0433